Services

Trauma-informed– honoring safety, choice, and empowerment
Strengths-based – focusing on your resilience and inner resources
Mindfulness-oriented – helping you build awareness and stay grounded

Anxiety and chronic worry
Depression and emotional overwhelm
Grief and loss
Life transitions
Trauma
Adoption-related experiences

Therapy rooted in unity, alliance, and growth.

I Specialize in working with adults who are experiencing:

My approach is:

Location

Therapy is offered online only, providing flexibility and comfort while maintaining a safe and supportive space for growth.

Frequently Asked Questions

Whether you have specific goals or are still discovering where you’d like to grow, I’m here to support you. My approach is trauma-informed, strengths-based, and grounded in mindfulness. Together, we’ll identify your unique needs and build a path forward that honors your experiences, highlights your inner strengths, and fosters healing and self-awareness.

Who do you work with?

What age groups do you serve?

I provide therapy to adults.

I have experience working with individuals across all age groups and life stages. My focus is on helping you build upon your strengths and develop effective coping skills to navigate challenges such as anxiety, grief, trauma, and life transitions

Do you accept insurance?

Yes, I currently accept: Ascension (SmartHealth), Aetna, Cigna, Carleton Behavioral Health, Anthem Blue Cross Blue Shield Indiana, Quest Behavioral Health.

Services

Therapy is offered online only, providing flexibility and comfort while maintaining a safe and supportive space for growth.

Frequently Asked Questions

Who do you work with?

What age groups do you serve?

What is your therapy approach?

Support